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Increase your fiber intake. Fiber is your best friend when it comes to digestion. It increases the size and softness of your stool, making it easier to pass and preventing constipation.
Fiber also regulates blood sugar levels by slowing down digestion and allowing glucose from food to enter your blood stream at a slower rate.
Increase your fiber intake by eating high fiber foods such as oatmeal and bran cereal, legumes such as lentils, black beans and pinto beans, and nuts such as peanuts, walnuts and pecans. High fiber fruits like berries, prunes, dried apricots, raisins, pears and apples (with the skins on) are also good choices. empire style wedding wears with high waist