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It took half an hour on a brisk walk to burn 100 calories for me.

Don't call yourself athletic if you walk for an hour a day.

If your heart rate falls below 60/min, there's something wrong and you need further evaluation.

True athletes may have usually low heart rates that's because of their excellent conditioning. However, this is somewhat of a negative for athletes because signs of shock may be missed. Therefore, don't claim athletism if you only do periodic treadmill. DorrisWedding sexy style mother of the bride or groom outfits